Most of us grew up being told by our parents and teachers that to keep our teeth healthy, we need to brush twice a day, floss regularly, and see the dentist every six months. But what do you do when you’ve been doing all these things but still have bad breath or your teeth aren’t pearly white? The answer may be that you have been using the wrong toothbrush or aren’t brushing correctly. Follow this guide by Dr. Tariq Sayegh on how to brush your teeth properly to ensure the best dental care possible.
Who Is Dr. Tariq Sayegh?
Dr. Tariq Sayegh is a dentist who has been practicing in Cleveland, Ohio, for over 15 years. He provides advice and tips on healthy gums and teeth to his patients. He has done extensive research on ways to keep your mouth clean and healthy. His practice includes general dentistry, preventative oral health care services, restorative dentistry, cosmetic dentistry, and endodontics (root canal therapy). He also provides dental implants as well as sedation dentistry.
Brushing Tips for Teeth
There are a few different diseases that can be caused by not properly brushing your teeth. One of these is gingivitis, which occurs when plaque builds up along your gum line and starts to cause irritation and inflammation.
If you’re like most people, you probably think you’re doing an adequate job of cleaning your teeth. But that may not be true; in fact, there are some things most people do when brushing their teeth that aren’t good for their oral health at all. Here are some tips to help you improve your routine and lower your risk of cavities and other dental problems:
- You should brush for 2-3 minutes at least twice a day, using toothpaste with fluoride for strong protection against tooth decay.
- Use proper technique by placing about half an inch of toothbrush bristles into your mouth to prevent damage to delicate gum tissue around each tooth and massaging small circular motions over all surfaces of each tooth to remove plaque, which is one of the main causes of tooth decay.
- You should brush using a soft-bristled toothbrush with rounded ends for safety, as hard or flat-bristled brushes can scratch or wear away at enamel and gums, causing irritation or even infection in some cases.
- Make sure to change your toothbrush every three months to prevent bacteria buildup from spreading throughout your mouth.
Flossing Tips for Teeth
Flossing is arguably one of the most important steps in maintaining good oral health; you remove both bacteria and plaque (your invisible enemy) from between your gums and teeth by cleaning out any spaces that regular brushing might miss. If you’ve never flossed before, it can seem like a daunting task at first, but once you figure out how to do it correctly, it becomes second nature for many people.
If you’re still not sure how to floss properly, here are a few tips and tricks that should help you out. Start by placing one end of your floss between any two teeth; it doesn’t matter which ones, but make sure they aren’t too close together. Gently move the floss up and down in small motions until you feel resistance; at that point, you can use a sawing motion to scrape away plaque from between your teeth. Once you finish one set of teeth, go back and repeat these steps on your other side. You might need to wrap more floss around each finger if you find yourself running out before finishing both sides.
The Health Benefits of Brushing and Flossing Your Teeth
Did you know there are at least six different benefits associated with having healthy and clean teeth? In addition to preventing tooth decay, daily tooth brushing and flossing can also make our skin glow, boost our immune system, help protect against certain cancers and infections, strengthen our bones, and even improve heart health.
Make Home Dental Care Part of Your Routine
One of my biggest concerns about patients is that they don’t floss enough and neglect to brush for an entire day at a time. No one likes flossing, but it’s important to make it part of your daily routine if you want healthy gums and teeth. Brush after every meal, rinse with mouthwash regularly, and get into a habit of flossing once or twice per day. Don’t forget to schedule regular visits with your dentist as well.
Making home dental care part of your daily routine can help protect against cavities and gum disease over time. Brushing before bed also helps remove bacteria from our mouths while we sleep, making it less likely we will experience morning breath in our waking hours.
How to Get Healthy Gums
Gum disease is one of the most common oral health issues, and it’s sometimes called periodontitis. Healthy gums look pink and feel firm to the touch, but unhealthy gums will appear red or swollen with pockets of plaque buildup around them. Healthy gums make for healthy teeth, so it’s important to take steps to keep them from getting infected or damaged.
Conclusion
If you’re thinking about what you can do for yourself to improve your oral health, make sure you brush correctly, floss regularly, and schedule regular cleanings with a dentist (or use PerioTherapy). These simple preventative measures go a long way toward helping ward off disease and keeping your smile bright. You may also want to consider using a mouthwash containing fluoride or an antibacterial rinse that kills germs in between professional cleanings.
Interesting Related Article: “Top Treatments and Trends in Cosmetic Dentistry“
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